Following last week's blast biking in Scotland, this week has been particularly lazy for one reason(excuse) or another.
In fact the only real exercise I've done has been to get out on the road bike one evening for about 50mins, though it was a fairly hilly route but then they are all hilly routes round us. I might have gone for a run but for my knee (more of which in a moment) but since it was a fine evening I thought I'd try the bike, plus I'm heading out for a ride on Saturday with a group of MAMILs (Middle Aged Men In Lycra) who do a lot of biking. A road bike feels totally different to a mountain bike, less efficient brakes for a start, so I took it steady especially, somewhat paradoxically, on the downhills - I'm wary of coming off given the state of my left elbow and that I'm still suffering in my right shoulder from the last time I came off a road bike some two years ago! The middle part of the ride was nice and flat though so I got a good blast in, keeping up at around 22 MPH.
The results of the MRI came back. There is no meniscal tear in the knee but there is moderate arthritis. The original diagnosis of a meniscal tear was based on my description of how it became apparent: a sudden pain when pulling up after a run along with occasional partial collapse of the leg - i.e the leg giving way under me. It makes sense really that it is arthritis since I have it in the other knee.
I'm not sure where this leaves me though - in a way if it had been a meniscal tear then the choices would have been easy - an operation or no op. With arthritis it's going to be along the lines of long-term management. At the moment things aren't too bad but then I've not really been doing much running. Will just have to see how things develop.