The weather played up a bit at the weekend so I didn't really get much done. We were intending to do the Bronte Big K on Sunday but we hadn't pre-entered so it would have cost us an extra fiver (making it £30 each) which we wouldn't have minded but when we woke at 7am it was chucking it down so we thought better of it. As it happened, it rained all day and we hardly went out of the house. Saturday wasn't really much better, just lighter rain and a few gaps between showers though it really depended on where you were.
Biked in to work most days this week, Thursday being the exception due to the forecast but as it turned out, it wasn't that bad a day. At least I'm getting some exercise even if it is of short duration.
Following Andy's suggestion of high dosages of Cod liver oil I've been doing a bit of investigation. For once Wikipedia didn't come to the rescue as it appears that the relevant article is currently a thinly disguised advert! Once you've got past the pseudo scientific stuff on the first page or two that Google returns it becomes quite interesting.
An Australian paper looking at the effects of Cod liver oil states that certain oils - namely 1n3 (the omega-3s favoured of advertisers) are beneficial but that it isn't just augmenting your diet that needs to be done, rather you need to alter the proportion of these fats to their close relation 1n6. Guess which society has got it wrong? 1n6, is everywhere in western diets. Margarine, mayonaisse, you name it, it is likely to be based on the 1n6 fats.
The upshot of all this is that taking cod liver oil while not having been proven beyond scientific doubt to be of help, it is not going to be harmful. Though it seems like I should have been taking it for the last thirty years as it's more effective in prevention rather than cure.
Away from all this, my knee has definitely been hurting for the last day. I think it started when baking a cake, actually gingerbread (don't ask!), last night and it locked in a funny way. One one positive side effect of not running is that I'm becoming more flexible in my right hip which has been significantly less mobile than my left for a while. Quite probably because I've been adjusting my gait to avoid stress on my knee.