Showing posts with label BB200. Show all posts
Showing posts with label BB200. Show all posts

Monday, 19 October 2020

BB200, the Covid Edition

You know that scene in Independence Day where Will Smith and Jeff Goldbloom have taken the alien fighter from Area 51 and are inside the alien mothership having downloaded the virus and left a primed atomic bomb as a present, are then being chased by other alien fighters as the mahoosive doors in the side of the ship are being closed and they get out in the nick of time?

Well this was nothing like that.

With the "fluid" situation regarding Covid this year's BB200 was, erm, different. Firstly, rather than being in Mid-Wales it was a bit further south around the Brecon Beacons, an area I really didn't know - I can't even remember taking family holidays there - certainly never walked or biked in the area. The second main difference was that rather than being on the second weekend of October and starting from one location we could choose when (in October) and where on the loop we started/finished.

Event entered, GPX received it was time to start planning.

Having decided on one starting point just before the biggest climb of the route we changed our minds and began about 40km before that which meant that we'd hit two, possibly all three of the towns on the route during opening hours. You've got to think about these things.

People


Debouching from the sunken track I head up a thankfully dry and firm farm track. A fancy car is heading down. "Are you lost?" says the woman driver in a very well-to-do voice, "Err, probably!", "Follow me, I'll show you where you need to go." With that she reversed at speed back up the track - obviously done that before. Once I'd told her where I was trying to get to she explained where the track went and what to avoid. Very nice woman.



There's a shout from the driver of the flat bed Transit, whatever he'd said it didn't sound like the usual anti-cyclist tirade, turns out they were looking for a farm or something, "sorry mate, I've never been here before so I'd be no help."

There's definitely fresh tracks in the mud. Two MTBs and one gravel bike. On the big climb I see a figure ahead pushing a bike up a steep grass slope. The slope is actually rideable but the mud bank after the stream definitely isn't so I might as well walk to the top. The rider waves, I wave back. Eventually I catch up, it's a woman on a gravel bike: "Ah, you're the set of tracks I've been following this morning!" A few words in reply but I'm now back on the bike and breathing heavily so can't reply, sorry. I get to the top and look back, she's heading back down the hill, maybe she's dropped something. Whatever, she's the only other rider I see.



I never did see the two MTBs though occasionally there'd be a wet set of tyre prints on a rock.

It's about an hour after dark and I've just shut the gate at the end of a farm track when a car approaches and indicates to head down the track so I open the gate for them. "Thank you!" says the farmer with a smile. Apart from a couple of walkers he'll be the last person I see until the finish in another twelve hours. Being alone on ITTs is common, you need to deal with it.

I ride on in my small pool of light.

Going past properties at night can be tricky, you need to keep your lights pointed down rather than shining into bedroom windows and waking people up. Then the dogs start barking. Nothing much to do about that but carry on and hope that the gates are easy to negotiate and don't creak or bang.

Kit


It's quite chilly. I decide to take two pairs of long fingered gloves rather than one short and one long. I start with arm warmers and a windshirt thinking I'll take them off later in the day and put them back on at nightfall. It turns out that I never take them off but just undo the windshirt on climbs. A buff (also used as face covering for shops) is my only other temperature regulator. Ease off on the climbs so as not to sweat as the descents could be fast.

BEEP! My GPS shows low battery so despite only having done 60km I swap in my spare set. Hmm. BEEP! It's 1am and again my GPS is showing a low battery warning despite only having done another 100km. A good job I'd thought to buy some plain AAs when at the filling station, just hope they'll last to the end. The rechargeables are Duracell, maybe they're at end of their life.

I'd be worried about riding this route with tubes. The farmers have been out cutting their hedges and the roads are littered with the thorns and brash that haven't yet had time to become weathered or trampled to soft pulp by passing cars.

One section of moorland down another three to go. I'm passing through the farm on the edge of the moor when my bar light starts flashing, the battery's running out of juice. Hmm, a long way to go yet, if the other light goes I'll have to sit things out until dawn. It's been hard enough distinguishing the ruts and mud with both lights, it will be much harder with just the one especially since I'll have to keep it on one of the lower power settings to see me through the next six hours or so. The dead battery pack is probably fifteen years old, maybe time for a new one. Annoying, you need to be able to trust your kit.



I ride on in my smaller pool of light.

Wildlife


A Red Kite is quartering the hillside. She flies close, silent, tail rotating to hold her steady in the breeze, her massive wingspan shading that part of the sky. Close enough that I can see the outline of each pale feather on her head, eyes unblinking, she's obviously checking me out but decides it's too early, she'll come back and pick over my carcase later.



A pair of spots glint in the dark. It's a fox. It scurries back and forth unsure what this one-eyed monster is, never too far away that I can't also see the shape of its body in the faint beam of my light. The cattle further on were less sanguine. Somehow I drift away from the line and have to heft my bike over a fence and head across the field until I find the track again Then it's downhill, with that comes speed, even though I can't go too quickly because of the light levels, and chills.


Bats flit around in the dusk, a sign that I need my lights. No idea what species, too quick in the low light for my eyes to determine. Late in the year for them I suppose, but they need food to have enough weight to survive their winter roost.

Mind


I only check the GPS for the mapping, ignoring the data screen except at specific points. I'm pleased to note I'm on time at the first town, down at the next. I'm also pleased to note that I reach my next milestone at 9pm, 125km done, 75km to go, 20hrs is doable. If only.



I'd miscounted the moorland sections, there's five. A myriad of tracks twisting hither and thither make progress frustrating in the dark and my "line" is a sawtooth as I drift away then ride back to the line. There's full cloud cover so I can't fix on a star or constellation for a bearing and ride to that. The last section finishes with a steep descent, would be great in the daylight but not at 4am having been on the go for over nineteen hours.

I carry on in my small pool of light.

My mind's playing tricks on me. I've turned off the main road and turned right and right again so I'm heading back towards town? I'm not, the left bends are bigger than the right and I'm heading the other way but I'm totally confused. It's as if I've been blindfolded and spun round and asked to point to North.

I trudge on in my small pool of light.

It's getting lighter, the dawn is near, and I'm at the end of the last off-road. There's form to the land now, faint light and shade rather than mirk and dark. The main road arrives soon enough and climbs away at that awkward angle you think should be easy but isn't. I'm wishing for the summit at every turn. The pedalling suddenly eases and I'm picking up speed. The downhill is short and the van appears where we'd left it, no police stickers or anything to say: "You shouldn't be here". 22hrs45mins. Twelve and a half hours for the first 125km, ten and a bit hours for the next 75km. I'm knackered so leave the bike lying outside, grab the sleeping kit and crash out for a couple of hours.



Perhaps it was something like that. Elvis has left the building.

Monday, 15 October 2018

BB200, the 2018 wet edition

Great things are done when men and mountains meet.
This is not done by jostling in the street.
William Blake


The last time I'd been at this stream it was fast flowing but clear and I'd almost managed to ride across it. Today it was a dirty brown roaring maelstrom. It didn't look good.

Two years ago I did my first BB200 gaining one of the coveted black badges. There must have been something about that year as over a third of the entrants also got a black badge. Rumours spread that that course was "easy". With the course being different each year it's hard to compare them but the 2014 route has a mythical status: apparently the riders didn't speak to Stu on their return to Llanbrynmair and there's lots of dark mutterings in to cups of coffee when it's mentioned.

"The bridge at 20km has gone. Use your own judgement on how to get round or across that stream." With that advice, I was away. The stream looked like one of those African rivers in the rainy season, a red-brown soup, surface features flitting past in the current. I knew that there were no tributaries joining it between here and the ford and also that I wasn't going to be crossing it. Farm and forestry tracks rejoined the route further upstream, they would do.

In truth none of the BB200 routes are "easy", they aren't meant to be, but the conditions on the day can make them much harder. The short daylight hours of October just add to this. There's no "winning" or "losing" but scratching is a hard choice. Making decisions in such conditions as we experienced on Saturday can have serious consequences.

In these days of 250km+ per day multi-day rides a mere 200km might not seem much to shout about but they are tough kilometres. Even the easy grassy bits you have to keep concentrating as a lot of the surface is a layer of wet soil and grass that has little resistance to pedalling and you can easily find yourself sideways to your original line of motion.

It's taken nearly seven hours to do the first 60km to reach the filling station/shop in Ponterwyd. There's a group of riders there refuelling. A cup of coffee, a sandwich and replenish supplies and I'm on my way in ten minutes or so. No point in standing around getting cold, it's another 50km to the next potential stop in Llangurig so time to crack on.

I'd not done the next section around the two bothies before so I don't really know what to expect. In the event there was another stream crossing, quite a bit deeper this one, and what would turn out to be the biggest hike-a-bike of the route. A bit of cramp at the top of this just as I get hit by a gust of wind. Fortunately it's downhill for a while and I work it off. Some stream enabled bridleways to the second bothy then I'm on familiar territory but the Broken Road is tricky in the wind.

It's also hard on kit. Given the number of GPS and light failures I think it's reasonable to say that manufacturers don't employ the 24hr spin cycle on their nearest industrial washing machine when testing their products. There was much discussion beforehand about the best way of keeping your feet dry with lots of "systems" being bandied about. It's probably safe to say that by the first thigh deep river crossing none of them were still working if indeed they ever had.

The road to the head of the Elan Valley is eased by what is now a tail gale. Darkness falls along here so lights on and finding the next bridleway is tricky. The "problem" is solved by blasting downhill through tussocks until I find the track. I'd thought when looking at the map that this was mainly downhill so I'm confused as to why there are three lights on the hillside above me. Then I work my way back on to the GPX line and it becomes clear: the downhill has a large bit of uphill in it. I've no idea of the time when I get to the road so it's just press on.

It's 2030 and I've made the pub in time for something to eat. "We've just turned the fryers off. We've had no-one in all night." "Soup?" "Can do that for you." There won't be anywhere else open until I get to the finish. Twelve hours to here. They've felt like hard won miles. Another couple of riders arrive seeking shelter from the storm. I'm there for thirty minutes. Things are calming down when I head out, in fact for a while there's stars in the sky.

A good mental attitude will get you a long way on the BB200. Enjoying your own company helps since in the latter parts of the route you will likely be on your own. Equally true is that you can spend a large part of the route with other riders. These tend to be chatty affairs given the likelihood of some rather large personal space in the not too distant future.

The track is doing the best approximation of a river that it can when my front wheel drops into a muddy pool and hits a hidden sloping rock and I'm eating rock. No damage done. Except for the flapper on the end of a finger. Blood drips down washed away by the rain. It takes an hour or so for the flow to stop. A second fall ten hours later bangs my knee which is still sore a day later. Oh, there's more blood.
 Tap. Tap. Tap. Tap. My front wheel is making an odd but regular noise. I stop and check the brake rotor for debris but there's nothing obvious. Another spin of the wheel. Tap. Tap. Tap. Hmm. Then I notice the stick across the top of the tyre. I pull at it. It's attached to a thorn. There's a quick hiss and the sealant does its job. (I find another thorn once I get home) There's been a lot of hedge cutting and I've been lucky to get this far.

The BB200 is a curious beast, some call it an ITT, some a challenge. It can be both but at times it's as much an exploration of your psyche with the clinician's couch substituted by the mountains of Mid-Wales. A game of open air chess with a myriad conflicting aims and decisions: can you make it round? Have I enough food with me? Do I have time to get to the next shop? Do I stop at the cafe and cool down or push on?

2am and I'm sat under the market hall in Llanidloes. A couple walk past, they're the first people I've seen in three hours since I left the last couple of riders near Bwlch y Sarnau. I'm not sure that my light has enough juice to see me to the end so I've decided to sit a while and grab a bite whilst it's getting some charge. After fifteen minutes I'm starting to get cold so it's time to pack up and get moving again.

I'm trying hard to ignore the clunking noise from my left pedal (I think) hopefully that will fix it. I've ignored the creaking chain for a good seven hours now and that still works so the tactic seems a good one.

I do a bit of faffing about in Hafren Forest and one of the riders I pulled away from at Bwlch y Sarnau catches me up and we will ride to the finish together. One big climb through the forest then it's mostly downhill and a few small bumps to deal with. As we approach the last bridleway I can feel cramp coming on so we walk the last climb. With over twenty hours of riding done we are tired so the descent is steady then it's just 20 minutes of road and we pull in to the community centre car park. It's 0618, the first light of the new day is just visible.

┄┄┄┄┄┄┄┄┄┄┄┄┄

So how did it compare to two years previously? In 2016 for the 205km I had a total time of 19hrs1min with 16hrs35mins riding. This year for 202km I had a total time of 21hrs20mins with a riding time of 19hrs35mins.

The Strava bit:


Two years ago 25+ riders, over a third of the field, went home with a black badge. This year there were just seven. Definitely harder, not a repeat of 2014, people even spoke to Stu afterwards, but hard.

Cath arrived back at the centre 29hrs30mins after setting off having ridden through without a bivy. Tough lass! She didn't look anywhere near as tired as two years ago.

"That" stream? My companion crosses it bike on shoulder so it's doable. My turn. The water comes to the top of my thighs and I'm struggling for purchase on the boulders then I'm over to the far bank. We wait for the rest of our loose group and help them across.

Of course on the drive home it was nice and sunny and I needed the sunglasses that I'd left at home by the back door.

This black badge was hard won.

Monday, 10 October 2016

Bear Bones 200


Mid Wales isn't somewhere you associate with lots of bridleways and mountain biking but look around and there's quite a number of bridleways, lanes and ancient rights of way that can be linked together. Every year this is what Stuart Wright does creating a route of around 200Km and invites others to ride it. The route changes from year to year and it's one of only two UK ITTs not to have a fixed route, the Yorkshire Dales 200 is the other.

It should be noted that Stuart's idea of a bike route and that of others don't necessarily align!

Expect interesting terrain.

So it was that on an October Sunday morning he emailed a GPX file to everyone who had signed up. I loaded it in to a suitable mapping web site and the disection began. Even though I haven't done much in Mid-Wales there were a few bits I had visited on the winter ride and Bearstock but these amounted to maybe 10% of the route, more investigation was required. Already there were murmurings on interweb forums, those in the know proffered digital nods and winks.

Tracing along the route in a photo website didn't reveal anything untoward but then the photographers were more interested in dilapidated old pieces of farm machinery than TPM (Tussocks Per Mile). Stuart mentioned a general slowing down might be expected after the halfway point. There was talk of a fast first half with the second half taking twice as long. A cruel finish was being spoken of.

More questions were forthcoming on the forum: where were the resupply points? What about pubs? What are the opening hours of the chippy in Knighton? Oh, hang on - the Sunday Co-op hours are different aren't they? Plans formed and disolved in equal measure.

Like many rural areas Mid-Wales has suffered from the tyranny of the motor car, village shops and services have closed as people  became more mobile and retail chains became the norm. More interweb searching leads to the conclusion that the only viable resupply points are Knighton at 100Km and Llanidloes at 160Km, the latter coming after some of the "slowing down". Most would be able to use Knighton but depending on strategy and pace Llanidloes might be shut.

Generally on events like this time is "made" by not losing time. My "steady away" pace is about 14kmh and at that sort of speed five minutes in a shop getting resupplied equates to just over 1Km, too many stops adds up. The countryside isn't a trail centre and there are often gates to contend with. These range from smooth and bike friendly to "it's better to lift the bike over" but if you weren't concentrating then each can take a minute to negotiate. A 14kmh pace would mean getting to Knighton in around 7hrs. Someone noted that there was 90Km of road on the route but a look at the map confirmed it wasn't all flat and most of it was in the first half. A possible strategy was emerging.

Aim for Knighton and refuel there. The next target would be to get to Llanidloes before the Co-op or Spar shut which would mean 7hrs for the 60Km (it would get dark about halfway through this section), however I'd take on enough supplies to ensure that I didn't rely on getting there in time. Once at Llanidloes there was about 10Km of easier riding until I got on to a section I'd done before, that would get me to the "sting in the tail". Depending on time and how I felt after Llanidloes I'd either bivy if feeling tired or ride through to the finish. I didn't want to commit to doing one or the other. Then came the news that a community cafe in Bwlch y Sarnau was going to stay open through the night for riders doing the event! ByS is at 140Km so a handy spot meaning that getting to Llanidloes wasn't the make or break it could have been.

The bike was set up with this in mind: seat pack with bivy gear and two stem cells with food. Although I try not to use a backpack this time it made sense as I could carry water in it and not using a frame bag or water bottles would mean that the main triangle was clear so carrying the bike would be easier should there be any serious hike-a-bike. The bike and luggage weighed 14Kg with 3kg or so on my back.

Saturday morning and there's a nervous group of cyclists loitering in and around Llanbrynmair Community Centre. Inside Stuart and Dee are serving up tea and breakfast. There isn't a group start, you can set off any time between 0800 and 1000. This has the advantage that you aren't immediately in "race" mode trying to keep up with others and overdo it early on as it's likely you'll set off on your own. The choice really is about whether to start early to make the most of the daylight or start later and have some riders ahead of you to act as "targets" to pull you along.

Cath's away early on to make the most of the daylight, I wait a while getting more food and drink inside me before starting at 0855. The first few Km are road but generally uphill until a turn left and things steepen. Eventually the gradient eases and forestry tracks lead to and from the high point. Once on the road again it's mostly downhill for the next half hour or so but even the uphill bits aren't hard. The fast riders are already going past with alarming ease. At Llandinam the next bit of hard work starts in earnest, there's 400m of height to gain in the next few Km with a nice muddy traversing bridleway to make things interesting. I catch Cath on the first really steep climb, all but the strongest are walking.

For those of you who have only ever seen his back, this is what Stuart "it's not a race" Cowperthwaite looks like.

As the day goes on I begin to catch up the early riders and more of the faster riders pass me. Sometime I'm riding with company with a bit of chatter then the elastic snaps and I'm on my own again. The route is quite easy to follow with just the occasional check of the GPS to make sure. The early morning clag clears and it's a bright if not sunny day and just the right temperature for riding.

On the outward leg.


There's a few squiggles in the route where you are riding along a ridgeline only to drop into the valley before climbing back up on to the ridge. At the last of these climbs we have a strange encounter with a local resident.

"You can't go up here, it's not a right of way."

"The map says it's a bridleway."

"Yes. So it's for horses. Bicycles aren't allowed."

"Err, a bridleway is for horses and pedal cycles. It's just motorised vehicles that aren't allowed."

"Is it? Well I never knew that!"

A bit more dealing with moaning then it's on with the climb. Eventually this climb becomes a push until the angle eases and we roll through fields to Bucknell Woods. At some point on here my GPS bounces out of its mount but fortunately it's also on a leash so it's a moment's work to remount it. A blast down the fire-road to a tight bend then a little working out where we are meant to go gets us on to a great bit of singletrack flowing down through beech and oak trees. All too soon we are on the road and it's a steady few Km to Knighton. I sip the last of my water from the Camelbak. I get to Knighton in 6hrs45 so just inside my projected pace.

Knighton cafe stop.

There's quite a gaggle (dunno what the collective noun for a group of bikepackers is) of riders in the Spar and at a cafe across the road. Just what the staff thought of twenty muddy cyclists suddenly turning up goodness knows. I think we cleaned them out of bottled water! A few bites to eat, refill the water, drink the rest then on my way.

Another rider, Richard, leaves at the same time as me, we'd been riding together for a while earlier on but he'd pressed on ahead about 20Km earlier. The first big climb out of Knighton and we both decide to walk, I can feel a small twinge of cramp but nothing that a bit of walking can't deal with. We walk a bit further than the gradient dictated then it was back on the bikes and keep on rolling.

Up, down, gates, lanes, tracks. It was all nice flowing riding. The route then pulled on to moorland and everything opened up with great views over the Mid-Wales countryside. I was now about a minute behind Richard, he was always in sight but I was basically riding alone. The riding was quick with just the occasional ditch that had you thinking "Can I ride through it?" Some you could, others looked a little too much. I like riding through heather moorland, you get a feeling of floating on a sea of purple and it's nearly always well draining so doesn't get too boggy for most of the year. All too soon I'm blasting down the descent off the moor and in to Llanbister. The light's now starting to fade so on with the rear light as there's a little bit of road work then it's more up.

Once out of the fields there's more moorland tracks but by the time I drop to a road that crosses the ridge I definitely need the front light. Through a farmyard and up again. Away to the east there are lights descending the previous block of moorland. I catch my erstwhile companion who's taking a short break and I get the good line down to the next farm. From here to the cafe is forestry tracks and tarmac lanes. The forestry is mainly uphill though and drags somewhat.

The long descent into Bwlch y Sarnau chills me and I need to put my spare clothes on once inside (I've been riding in just a short sleeved top to this point), Richard arrives a few minutes later. A pot of tea and a bowl of soup for starters. That all goes down nicely. I'm looking at the cake. Hmm. Maybe a refill of tea first. Finally I give in and have a piece of coffee cake. Richard heads off, I won't see him again until the end, as it turns out I don't see any other riders once I leave the cafe. More riders arrive at regular intervals but eventually after nearly an hour I decide I'd better make a move and after refilling my Camelbak head out.

Belinda, an absolute star.


The chill air is a shock and the first few hundred metres is downhill so no chance of warming up. Turn left and along a track, this turns muddy then mucky when it passes a silage feed cage for cattle - riding through 20cm of slurry isn't nice! I aim for the next few puddles to clean things up. Getting to Llanidloes is mainly road though quite a bit of up and down. The 20Km takes me 1hr20 and I ride through town just as the Co-op is closing. I've no need of restocking though. I do need to stop to get more stones out of my shoes. I take the opportunity to text Cath that I'm feeling good and will probably push on to the finish in one go. While I'm sat there a bloke in drag passes me - "Charity pub crawl mate". "Ah".

The next climb is another steep one and I'm walking it. Once it eases I'm back on the bike and making good time. The road turns to track but it's easy going. Most of the gates are open on this bit and when I reach the next lane and head down the hill I'm on terrain I've done before. From here through Hafran Forest to Staylittle is familiar. Somewhere on one of the forestry tracks I'm told there was someone kipping by the side of the track but I didn't see them. As I blast down the road out of the forest my back light dies - shouldn't be a problem as there's no traffic and not much road left anyway.

The climb out of Staylittle to Dylife is a drag, just the wrong angle for me at this time and I walk quite a bit of it. As I drop down to the pub I see a couple of sets of lights near the top of the climb on the other side. Just 15Km to go. As I start the climb I take on more food, just walking along getting energy in. Then I lose the line. There's no tyre tracks on the other side of the gate but I can't see where anyone has gone. Eventually by dint of lifting the bike up and shining the light around I spot a faint track but I have to carry the bike up the banking to get to it.

This is the start of the sting in the tale. The next 2Km to the top of the ridge is a push, carry, push again, look for gate through fence, keep pushing. On the ridge there's a track, easy going. I can still see the lights of the two riders in front of me. But why are they up there and I'm heading downhill? I stop and check the GPS, yes this is right. I keep descending until eventually I come to a stream and the uphill starts again.

A clean bike is a happy bike.

I'm tired now and as I ride along I periodically check the GPS (the screen is off by default to save batteries). Damn! I've overshot the turning. I turn back and head up the only track. After a couple of hundred metres I check again. I'm on the wrong track. Back down to the fire road. I wander back and forth trying to find the track that matches the line on the GPS screen but there isn't one. Cursing I start climbing the only track again. I reach a gate - keep going I'll figure it out when I get out of this damn wood.

On top of the ridge, I'm on the right line again!? How? Never mind, this bit's a blast. Keep going and watch out for the left turn where the bridleway drops to the road. Except I don't see one. After overshooting I retrace my steps. No track, what's going on? Never mind I'll chuck the bike over the fence and wing it. On the other side of the fence is another track! Just beyond that is the track descending in to the dark. This is steep but I don't care, just ride and keep going.

Cross the road and the next bridleway is a push - the forestry has been felled and it's unrideable. Out of the woods and the route traverses a grassy hillside. I keep getting lost, losing height and having to push my way back up hill. Eventually I get on to the final bridleway but it's only rideable in bits, there's gorse and old stone walls in the way. Finally it's rideable and it's all downhill.

With the bright lights of Llanbrynmair ahead it's full steam ahead. Then I lose concentration, catch the edge of a rut and I'm airborne. No damage done but I take the rest of the descent a bit more circumspectly.

I roll back into the community centre at 0348 for an overall time of 18hrs53mins, good enough for a black badge. The fastest time was 15hrs09mins.

I done gone and got me one of these!!

After a couple of hours' kip (and being woken by some lovelorn teenage girl sobbing and shouting for her boyfriend) it's time to get up and start spotting the incoming riders. Cath arrives, she had a great first day getting 150Km in to the route but a bit of a 'mare on the second day.

Cath finishing

What have I done to her!


Overall I think I got just about everything right, possibly my best ITT to date:

  • I ate well but still had some food in reserve;
  • I drank properly, I ran out of water just before Knighton so perfect timing, refilled there and at Bwlch y Sarnau which did me to the finish;
  • I only got the occasional twinge of cramp but didn't need to get off and walk to sort it out.

The Strava bit or it didn't happen: